This is actually a 7-day average since my scale doesn't go to tenths and my weight can fluctuate wildly up to three pounds from one day to the next. I've been reeling in the stress eating the last few days and getting back to more usual habits
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153.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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723 kcal
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Fat: 13.72g | Prot: 45.50g | Carb: 107.53g.
Breakfast: Coffee (Brewed From Grounds), Apples , Trader Joe's Raw Pumpkin Seeds, Great Value Chopped Dates, Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: R.W. Knudsen Family Organic Beet Juice. more...
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steady weight
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