Weigh In record (no journal entry) for 26 June 2021
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132.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2601 kcal
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Fat: 117.76g | Prot: 110.60g | Carb: 170.59g.
Breakfast: Sour Dough Bread, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Christie Fig Newtons, Sunkist Cara Cara, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: The Keg Steakhouse & Bar Mixed Vegetables, The Keg Steakhouse & Bar Roasted Garlic Mashed Potatoes, The Keg Steakhouse & Bar Keg Caesar Salad, The Keg Steakhouse & Bar Table Bread, The Keg Steakhouse & Bar Filet Oscar. Snacks/Other: White Table Wine . more...
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losing 4.2 lb a week
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