Weigh In record (no journal entry) for 26 June 2021
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249.8 lb
Lost so far: 110.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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728 kcal
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Fat: 21.85g | Prot: 83.32g | Carb: 60.44g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Steamed or Boiled Shrimp, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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losing 1.8 lb a week
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