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i am not having a good diet
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2021:
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2964 kcal
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Fat: 99.55g | Prot: 147.82g | Carb: 382.76g.
Breakfast: Cottage Cheese, المطاحن الخبز العربي الخفيف, Egg (Whole), Broccoli. Lunch: Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens, Baked Potato (Peel Not Eaten). Dinner: Mango, Orange, Banana. Snacks/Other: Date, Kdcow Milk Full Fat, Dymatize Nutrition Super Mass Gainer - Gourmet Vanilla, Strawberries, Almonds, Lindt Excellence 70% Cacao. more...
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losing 7.7 lb a week
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