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moemike
Journal
24 Jun 21
moemike's Journal, 24 June 2021
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Weigh In record (no journal entry) for 24 June 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2021:
2195 kcal
Fat: 94.38g | Prot: 87.41g | Carb: 197.49g.
Breakfast:
Sugared or Glazed Doughnuts, Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Chili, Tamale with Meat, Cheddar Cheese.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3282 kcal
Activities & Exercise:
Standing - 11 hours and 45 minutes, Driving - 45 minutes, Sitting - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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