Weigh In record (no journal entry) for 24 June 2021
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291.4 lb
Lost so far: 16.4 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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95 kcal
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Fat: 5.36g | Prot: 9.89g | Carb: 0.80g.
Breakfast: Hard-Boiled Egg , Egg White . more...
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gaining 24.5 lb a week
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Alfonso Benavides's weight history
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