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Got my lower back injections today due to my herniated disc in my lower back. Hope it helps with the pain I'm having. Couple hours later I walked 3 miles around the park.
Diet Calendar Entries for 22 May 2014:
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1355 kcal
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Fat: 26.65g | Prot: 89.80g | Carb: 199.85g.
Breakfast: Bananas. Lunch: Subway Veggie Flatizza. Dinner: Sweet Potato, Kroger Boneless Skinless Chicken Breast with Rib Meat, 7UP Diet Cherry 7UP (Can), Uncle Ben's Ready Rice - Roasted Chicken, Kroger Boneless Skinless Chicken Breast with Rib Meat, Black Beans (Canned). Snacks/Other: Wegmans Watermelon. more...
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2720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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