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TXSnowman
Journal
24 Jun 21
TXSnowman's Journal, 24 June 2021
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Weigh In record (no journal entry) for 24 June 2021
329.4 lb
Lost so far:
0.6 lb
.
Still to go:
139.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2021:
1054 kcal
Fat: 58.28g | Prot: 78.21g | Carb: 55.57g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Lunch:
Kroger Eggs (Large).
Dinner:
Winn-Dixie Frozen French Fries, Red Lobster Steamed Broccoli, Red Lobster Petite Green Beans, Red Lobster Cheddar Bay Biscuit, Red Lobster Center - Cut NY Strip Steak.
more...
3778 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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