Weigh In record (no journal entry) for 24 June 2021
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393.0 lb
Lost so far: 64.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1231 kcal
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Fat: 65.95g | Prot: 46.22g | Carb: 135.35g.
Breakfast: Toasted Multigrain Bagel, Cream Cheese . Lunch: No Name Tomato Sauce, Whole Wheat Spaghetti, Wegmans Meatballs with Romano Cheese. Snacks/Other: Planters Dry Roasted Peanuts, Roasted Salted Cashew Nuts, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 7.0 lb a week
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