Weigh In record (no journal entry) for 23 June 2021
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165.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1332 kcal
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Fat: 53.35g | Prot: 90.92g | Carb: 120.87g.
Breakfast: Coffee with Milk, Grey Poupon Dijon Mustard, Hard-Boiled Egg, Fruit Salad. Lunch: Lean Cuisine Comfort Garlic Chicken Spring Rolls, Melinda's Thai Sweet Chili Sauce. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: 1% Fat Milk, Pure Protein Whey Protein Rich Chocolate. more...
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losing 7.7 lb a week
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