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Day 6 of the 30-day challenge :
i have never felt so good in my life !
The changes i introduced to my diet and lifestyle are already paying off
I wake up every around 4:30 am and now i dont even need an alarm, my system got used to it, i enjoy the fresh breeze of the morning and the beautiful sunrise
I ve been working out with the help of an amazing android app : Nike Training Club , it's free and soo beneficial, it's like having a personal trainer at home, along with other apps that count your squats ans sit ups ...
I am watching what i eat, basically focusing on proteins and driking water
I also read about the lymphatic drainage massage and i tried it for last few days on my tummy i think it worked lime a miracle along with the other changes of course.. i proudly announce that i lost the first inch around my waist ! (Not much but it's a start, and good enough for 6 days
Now i'm thinking of getting a summer job instead of sitting home bored to death, am heading out to take my cv to offices , wish me luck!
Diet Calendar Entries for 21 May 2014:
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1280 kcal
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Fat: 31.51g | Prot: 52.98g | Carb: 195.38g.
Breakfast: White Rice, Roundy's Sugar Cubes, Low Fat Milk. Lunch: Kroger Unsalted Dry Roasted Almonds, White Rice, Tuna in Oil (Canned). Snacks/Other: Chocolate Milk. more...
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1386 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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