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Diet Calendar Entry for 22 June 2021:
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2408 kcal
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Fat: 128.55g | Prot: 117.37g | Carb: 221.14g.
Breakfast: Pentol, Bayam, Kecambah, Telur Rebus, Ubi Ungu Rebus. Lunch: Tahu Goreng, Ikan Kembung Balado, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bayam, Kecambah, Kemangi, Ikan Tongkol, Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Uleg Sambal Ijo, Tahu Goreng, Kemangi, Ikan Tongkol, Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Pisang, Tahu Goreng, Pentol, Kacang Rebus. more...
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