Weigh In record (no journal entry) for 21 June 2021
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344.3 lb
Lost so far: 32.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2370 kcal
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Fat: 178.59g | Prot: 94.24g | Carb: 102.00g.
Breakfast: Hardee's Sausage Patty, Hardee's Country Steak Biscuit. Lunch: Hardee's 1/2 lb Grilled Sourdough Thickburger. Dinner: South Beach Diet Oven Roasted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Hardee's Sausage Patty. more...
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losing 2.8 lb a week
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