Weigh In record (no journal entry) for 21 June 2021
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275.6 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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678 kcal
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Fat: 30.80g | Prot: 33.47g | Carb: 62.01g.
Dinner: A&W Fried Chicken, ABC Saus Sambal , BonCabe Level 15, Telur Dadar, Shirataki Mie Shirataki, Mama Suka Saus Bulgogi. more...
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gaining 3.4 lb a week
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