jackiemoore71467's Journal, 21 June 2021

138.1 lb Lost so far: 6.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 92.59g | Prot: 76.52g | Carb: 45.95g.   Breakfast: 365 Basil Pesto, Kroger Boneless Skinless Chicken Thighs. Lunch: Watermelon , Great Value 4% Cottage Cheese, Almonds. Dinner: Rao's Homemade Arrabbiata Sauce, Jimmy Dean Premium Pork Regular Sausage, 365 Basil Pesto, Zoodles, Bob's Red Mill Organic Pumpkin Seeds. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

1760 kcal

Activities & Exercise: lift and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...