Weigh In record (no journal entry) for 20 June 2021
|
139.4 lb
Lost so far: 36.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
2202 kcal
|
Fat: 50.17g | Prot: 92.54g | Carb: 380.79g.
Breakfast: Liberte 2% Greek Yogurt, Bananas , Strawberries . Lunch: Quaker Savoury Tomato & Basil Rice Cakes, Orville Redenbacher's Smart Pop. Dinner: Chicken Breast, Lean Cuisine Thai Peanut Chicken. Snacks/Other: Silk True Almond Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelbylynn03's weight history
|