Weigh In record (no journal entry) for 19 June 2021
|
139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2021:
|
1088 kcal
|
Fat: 62.59g | Prot: 65.40g | Carb: 45.11g.
Breakfast: PAM Coconut Oil, Calavo Avocado, Egg. Dinner: Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs. Snacks/Other: Expo Fresh Strawberries , Planters Mixed Nuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|