Weigh In record (no journal entry) for 19 May 2014
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228.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2032 kcal
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Fat: 91.79g | Prot: 114.24g | Carb: 190.11g.
Breakfast: Silk Light Vanilla Soy Milk, Quaker Instant Oatmeal - Regular, Bananas, Orange Juice, Oscar Mayer Turkey Bacon, Country Crock Shedd's Spread Churn Style Vegetable Oil. Lunch: Red Cabbage, Mixed Salad Greens, Beets, Croutons, Carrots, Cacique Asadero Cheese, Ranch Salad Dressing, Chicken Breast. Dinner: Spaghetti, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ragu Light Spaghetti Sauce. Snacks/Other: Galletas de Avena. more...
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gaining 0.6 lb a week
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