Weigh In record (no journal entry) for 18 June 2021
|
395.0 lb
Lost so far: 62.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1837 kcal
|
Fat: 112.11g | Prot: 73.94g | Carb: 83.85g.
Lunch: Strawberries, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Red Sweet Pepper, Hummus . Dinner: Red Table Wine , Tomato Catsup, Publix Deluxe Seafood Salad, Bubba Burger Original Burger, Dole Creamy Coleslaw, Sahlen's Smokehouse Beef Hot Dogs. Snacks/Other: Great Value Mountain Trail Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|