Weigh In record (no journal entry) for 18 June 2021
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344.7 lb
Lost so far: 32.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1222 kcal
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Fat: 57.44g | Prot: 53.77g | Carb: 126.42g.
Breakfast: Jose Ole Beef Taquitos. Lunch: Bojangles Cajun Filet Biscuit. Dinner: Palmetto Cheese Pimento Cheese, Tortilla Corn Chips, StarKist Foods Chunk Light Tuna in Water (Pouch), Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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