Feeling Great, went to sleep on time yesterday. Still sorting out my food.
|
318.8 lb
Lost so far: 20.9 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
1097 kcal
|
Fat: 47.60g | Prot: 43.17g | Carb: 122.83g.
Breakfast: Green Tea, Danone YoPRO Peach Yoghurt. Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Green Tea, Danone YoPRO Vanilla Yoghurt, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|