Weigh In record (no journal entry) for 16 June 2021
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119.7 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1572 kcal
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Fat: 47.98g | Prot: 126.44g | Carb: 144.46g.
Breakfast: Jumbo Diepvries Aardbeien, Quaker Cruesli Cookies & Cream, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, Campina Milde Magere Kwark Naturel. Dinner: AH Macaroni Spaghetti Groente, Rode Chilipepers, Conimex Ketjap Manis, Remia Friteslijn, Kesbeke Augurk, Witlof, AH Kastanjechampignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: AH Rode Pitloze Druiven, Gebakken Ei, Zonnebloemolie, J.D. Gross Arriba 85% Cacao, My Protein Oat Bakes Chocolate Chip, Kipdijfilet Kipdijfilet Ah, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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steady weight
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