Weigh In record (no journal entry) for 15 June 2021
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1487 kcal
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Fat: 69.59g | Prot: 99.47g | Carb: 56.19g.
Breakfast: Oats , Zuzu Iaurt 0.1%. Lunch: Stewed Chicken. Dinner: A La Oxana Ardei Umpluți Porc. Snacks/Other: Fig Bar, Breyers Cookies and Cream Icecream, Red Table Wine . more...
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losing 1.5 lb a week
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Traian Negulescu's weight history
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