Weigh In record (no journal entry) for 15 June 2021
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137.3 lb
Lost so far: 7.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1733 kcal
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Fat: 147.10g | Prot: 58.32g | Carb: 54.34g.
Breakfast: PAM Coconut Oil, Egg, Cooked Asparagus (Fat Added in Cooking), Turkey Burger. Lunch: Blue Diamond Smokehouse Almonds, Hormel Original Pepperoni Slices, Sargento Mozzarella Cheese Stick. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked String Beans (from Fresh), Blue Cheese , Kraft Chunky Blue Cheese Dressing , Expo Fresh Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup. more...
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gaining 4.9 lb a week
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