Date started: 10 Jan 19

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 169.8 lb
07 May 24	170.9 lb	Reasonably Well
26 Jul 22	172.6 lb	Reasonably Well
05 Apr 22	170.9 lb	Reasonably Well
08 Mar 22	172.6 lb	Reasonably Well
16 Feb 22	172.6 lb	Reasonably Well
26 Aug 21	170.0 lb	Reasonably Well
04 Aug 21	169.5 lb	Reasonably Well
02 Jun 21	168.4 lb	Reasonably Well
02 Apr 21	166.9 lb	Reasonably Well
27 Oct 20	170.9 lb	Reasonably Well
29 Sep 20	169.8 lb	Reasonably Well
10 Sep 20	169.5 lb	Reasonably Well
02 Sep 20	169.3 lb	Reasonably Well
21 Jul 20	170.0 lb	Reasonably Well
05 Jul 20	170.6 lb	Reasonably Well
25 Jun 20	170.0 lb	Reasonably Well
10 Jun 20	170.6 lb	Reasonably Well
02 Jun 20	171.3 lb	Reasonably Well
20 May 20	170.9 lb	Reasonably Well
29 Apr 20	172.2 lb	Reasonably Well
15 Apr 20	172.8 lb	Reasonably Well
24 Mar 20	173.3 lb	Reasonably Well
18 Mar 20	174.4 lb	Reasonably Well
04 Mar 20	175.0 lb	Reasonably Well
27 Feb 20	177.5 lb	Reasonably Well
20 Feb 20	176.6 lb	Reasonably Well
11 Feb 20	178.4 lb	Reasonably Well
04 Feb 20	179.0 lb	Reasonably Well
28 Jan 20	179.7 lb	Reasonably Well
21 Jan 20	181.0 lb	Reasonably Well
15 Jan 20	182.1 lb	Reasonably Well
07 Jan 20	182.8 lb	Reasonably Well
18 Dec 19	183.4 lb	Reasonably Well
11 Dec 19	184.5 lb	Reasonably Well
03 Dec 19	185.6 lb	Reasonably Well
26 Nov 19	185.2 lb	Reasonably Well
19 Nov 19	184.7 lb	Reasonably Well
11 Nov 19	183.6 lb	Reasonably Well
05 Nov 19	182.5 lb	Reasonably Well
29 Oct 19	181.4 lb	Reasonably Well
22 Oct 19	181.9 lb	Reasonably Well
15 Oct 19	177.0 lb	Reasonably Well
08 Oct 19	177.5 lb	Reasonably Well
01 Oct 19	175.9 lb	Reasonably Well
24 Sep 19	173.9 lb	Reasonably Well
17 Sep 19	173.3 lb	Reasonably Well
10 Sep 19	172.0 lb	Reasonably Well
03 Sep 19	171.5 lb	Reasonably Well
28 Aug 19	170.6 lb	Reasonably Well
20 Aug 19	169.3 lb	Reasonably Well
13 Aug 19	169.3 lb	Reasonably Well
07 Aug 19	167.8 lb	Reasonably Well
31 Jul 19	166.7 lb	Reasonably Well
24 Jul 19	165.3 lb	Reasonably Well
17 Jul 19	165.3 lb	Reasonably Well
09 Jul 19	164.0 lb	Reasonably Well
25 Jun 19	164.0 lb	Reasonably Well
19 Jun 19	164.5 lb	Reasonably Well
11 Jun 19	164.9 lb	Reasonably Well
04 Jun 19	164.2 lb	Reasonably Well
28 May 19	164.2 lb	Reasonably Well
23 May 19	165.1 lb	Reasonably Well
15 May 19	164.7 lb	Reasonably Well
08 May 19	166.0 lb	Reasonably Well
30 Apr 19	165.1 lb	Reasonably Well
17 Apr 19	165.1 lb	Reasonably Well
09 Apr 19	164.9 lb	Reasonably Well
02 Apr 19	166.0 lb	Reasonably Well
26 Mar 19	167.3 lb	Reasonably Well
16 Mar 19	168.7 lb	Reasonably Well
05 Mar 19	170.0 lb	Reasonably Well
27 Feb 19	170.6 lb	Reasonably Well
20 Feb 19	170.9 lb	Reasonably Well
12 Feb 19	170.2 lb	Reasonably Well
30 Jan 19	172.0 lb	Reasonably Well
23 Jan 19	172.6 lb	Reasonably Well
15 Jan 19	172.8 lb	Reasonably Well
10 Jan 19	169.8 lb	Reasonably Well

Date started: 17 Dec 16

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 160.9 lb
08 Jan 19	173.3 lb	Reasonably Well
01 Jan 19	172.6 lb	Reasonably Well
18 Dec 18	171.5 lb	Reasonably Well
11 Dec 18	171.3 lb	Reasonably Well
04 Dec 18	170.0 lb	Reasonably Well
28 Nov 18	169.3 lb	Reasonably Well
21 Nov 18	168.0 lb	Reasonably Well
14 Nov 18	167.3 lb	Reasonably Well
07 Nov 18	165.8 lb	Reasonably Well
30 Oct 18	166.4 lb	Reasonably Well
24 Oct 18	165.3 lb	Reasonably Well
17 Oct 18	164.0 lb	Reasonably Well
10 Oct 18	162.9 lb	Reasonably Well
03 Oct 18	163.1 lb	Reasonably Well
25 Sep 18	163.8 lb	Reasonably Well
11 Sep 18	163.1 lb	Reasonably Well
04 Sep 18	164.5 lb	Reasonably Well
28 Aug 18	162.7 lb	Reasonably Well
21 Aug 18	164.2 lb	Reasonably Well
13 May 18	165.8 lb	Reasonably Well
12 Dec 17	160.5 lb	Reasonably Well
17 Apr 17	161.6 lb	Reasonably Well
17 Dec 16	160.9 lb	Reasonably Well