Weigh In record (no journal entry) for 15 June 2021
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190.5 lb
Lost so far: 13.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1554 kcal
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Fat: 71.71g | Prot: 74.22g | Carb: 155.41g.
Breakfast: Emping Melinjo, Ikan Tuna, Sawi Dimasak (dari Segar), Telur, Nasi Putih, Pepaya, Telur Dadar, Selada, Tumis Kangkung. Lunch: Gula Merah, Bakwan, Mentimun (Kupas), Udang Goreng, Telur Rebus, Pempek. Dinner: Bakwan, Telur Dadar, Pempek, Ikan Tuna, Roti, Sosis Ayam. Snacks/Other: Cake Coklat Tepung Mokaf Kukus, Brownies. more...
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gaining 6.2 lb a week
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