jackiemoore71467's Journal, 14 June 2021

136.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 101.81g | Prot: 82.26g | Carb: 22.81g.   Breakfast: Part Skim Mozzarella Cheese, Shrimp , Turkey Burger, Marie's Creamy Chipotle Ranch Dressing. Lunch: Blue Diamond Smokehouse Almonds. Dinner: Ready Pac Pico De Gallo, Lettuce, Borden Shredded Cheddar Cheese, Calavo Avocado, ShopRite Meatloaf Mix. more...

1744 kcal

Activities & Exercise: lift and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...