Weigh In record (no journal entry) for 14 June 2021
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127.9 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1221 kcal
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Fat: 41.45g | Prot: 63.15g | Carb: 159.29g.
Breakfast: Buah Naga. Lunch: Sambal Matah, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem, Jagung Rebus. Dinner: Hati Ayam, Ampela, Saus Tomat, ABC Saus Sambal , Tahu Kukus, Telur, Mangga, Nanas, Jambu Air. Snacks/Other: Mangga, Nanas, Jambu Air. more...
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gaining 1.0 lb a week
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