Weigh In record (no journal entry) for 14 June 2021
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119.3 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1701 kcal
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Fat: 55.15g | Prot: 124.30g | Carb: 171.86g.
Breakfast: Body & Fit Kokos Blokjes, AH Banaan, AH Smeuïge Pindakaas, Zonnatura Rijstwafels, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Zwagerman Kalkoenfilet. Lunch: AH Ongebrande Amandelen , AH Ongebrande Walnoten , Holie Granola Zaden & Pitten, AH Ontbijtverrijker Cacao Nibs, AH Diepvries Frambozen, Campina Magere Milde Kwark Naturel. Dinner: AH Basmati Rijst, Gebakken Ei, Faja Lobi Bami Trafasie, AH Courgette, Lassie Zilvervliesrijst Minuutje, AH Kipfilet Reepjes. Snacks/Other: Grenade Carb Killa Salted Caramel, AH Smeuïge Pindakaas, Zonnatura Rijstwafels, Grenade Carb Killa White Chocolate Cookie. more...
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gaining 7.7 lb a week
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