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Sargi mie ayam 1/2 porsi. Mau sharing buat teman-teman yg baru mulai diet kaya aku, yukksss semangat.. aku udh seminggu jalan pagi alhamdulillah lingkar paha sma lingkar pinggang mengecil, terasa pas pakai celana jeans, meskipun timbangan tetap di 63,4
Diet Calendar Entry for 14 June 2021:
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1301 kcal
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Fat: 57.08g | Prot: 39.29g | Carb: 155.59g.
Breakfast: Ultra Jaya Sari Asem Asli, Mie Ayam. Lunch: Nasi Putih, Ayam Geprek. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Donat (Tawar), Roma Malkist Krim Keju Manis. more...
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 Comments
yoi timbangan tetep sama tapi perut kempes banget#gituh ajah udah seneng😁
13 Jun 21 by member: Winda kartika
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Bener bgt kak masa otot naik, pdhl aku baru jalanin jln kaki pagi aja -/+ 60 menit. Ini sargi kepepet krn hrs jln pagi, air d rumah mati, jd beli diluar sedptny krn anak2 udh kelaperan..jd curhat dh..wkwkwk
13 Jun 21 by member: dwisula
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