Weigh In record (no journal entry) for 13 June 2021
|
168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2021:
|
1530 kcal
|
Fat: 52.54g | Prot: 85.29g | Carb: 193.20g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: Coffee, Cheese Pizza. Dinner: 3 Pepper & Onion Blend, Cooked Mushrooms, Grilled Chicken (Skin Not Eaten), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. Snacks/Other: Coca-Cola Classic (20 oz), Movie Theater Butter Popcorn. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|