Weigh In record (no journal entry) for 13 June 2021
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1600 kcal
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Fat: 74.72g | Prot: 56.50g | Carb: 179.22g.
Breakfast: Banana. Lunch: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Nissin Walens Choco Soes (25g), Roti, Oreo Oreo Original, Garuda Rosta Kacang Panggang, Kartika Sari Pisang Bolen, Peanuts, Nissin Walens Choco Soes (25g). more...
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losing 3.9 lb a week
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