Weigh In record (no journal entry) for 12 June 2021
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253.4 lb
Lost so far: 106.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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527 kcal
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Fat: 14.34g | Prot: 82.41g | Carb: 14.25g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Egg, Freirich Corned Beef Eye Round . Dinner: Kirkland Signature Frozen Shrimp, Snapper (Fish) (Mixed Species) . more...
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losing 1.4 lb a week
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