Weigh In record (no journal entry) for 12 June 2021
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1044 kcal
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Fat: 64.15g | Prot: 59.40g | Carb: 62.56g.
Breakfast: Rao's Homemade Alfredo Sauce, Al Fresco Caramelized Onion Chicken Meatballs, Daisy 4% Small Curd Cottage Cheese. Lunch: Great Value Mixed Nuts. Dinner: Cooked Eggplant (Fat Added in Cooking), Frog Legs, Grilled Cheese Sandwich. more...
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losing 5.6 lb a week
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