Weigh In record (no journal entry) for 14 May 2014
|
179.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1542 kcal
|
Fat: 45.11g | Prot: 66.46g | Carb: 228.89g.
Breakfast: Morningstar Farms Sausage, Egg & Cheese Biscuit. Dinner: Crackers - Fresh Stack, Skinless Chicken Breast, Le Sueur Very Young Small Sweet Peas, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bananas. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Golden Delicious Apples, Crackers - Fresh Stack, Chunk Light Tuna in Water, French Vanilla Creamer Singles, Granulated Sugar, Fruit Crisp - Apple Cinnamon, Dole Jello Fruit Cup. more...
|
|
2857 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|