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Simonalisa
Journal
22 Mar 09
Simonalisa's Journal, 22 March 2009
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Weigh In record (no journal entry) for 22 March 2009
185.0 lb
Lost so far:
17.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2009:
1049 kcal
Fat: 24.65g | Prot: 33.61g | Carb: 177.59g.
Breakfast:
Raisin Bran Cereal, Skim Milk.
Lunch:
Shrimp Fried Rice.
Dinner:
Shrimp Fried Rice.
Snacks/Other:
Strawberries, Fruit Snacks.
more...
2176 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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Simonalisa's weight history
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