Weigh In record (no journal entry) for 10 June 2021
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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968 kcal
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Fat: 60.36g | Prot: 73.46g | Carb: 36.41g.
Breakfast: PAM Coconut Oil, Calavo Avocado, Egg. Lunch: Expo Fresh Strawberries , Great Value 4% Cottage Cheese, Vlasic Stackers Kosher Dill, Great Value Sliced Honey Turkey Breast. Dinner: Turkey Burger, Simply Enjoy Grilled Zucchini. Snacks/Other: Peanut Butter, Celery. more...
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losing 2.8 lb a week
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