Weigh In record (no journal entry) for 13 May 2014
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2596 kcal
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Fat: 90.10g | Prot: 171.54g | Carb: 283.24g.
Breakfast: 2% Fat Milk, Oats, Dole Bananas, Almonds, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Egg White, Honey, Arrowhead Mills Organic Sesame Tahini, Brown Rice Rye Cakes. Lunch: Meat Filled Tortellini, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Lifeway Foods Lowfat Plain Kefir, Mixed Salad Greens, Meat Filled Tortellini, White Rice, Skinless Chicken Breast. more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Elsgouro's weight history
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