Weigh In record (no journal entry) for 09 June 2021
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397.0 lb
Lost so far: 60.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1700 kcal
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Fat: 88.17g | Prot: 137.91g | Carb: 96.57g.
Breakfast: Fage Total 0% Greek Yogurt, Wegmans Organic Crunchy Peanut Butter. Lunch: Imagine Foods Bone Broth Chicken, Beef & Turkey , Turkey Meat . Dinner: Tostitos Medium Salsa, Roma Tomatoes, Ground Beef (Cooked), Great Value Romaine Lettuce, Wegmans Whole Wheat Flour Tortillas, Mexican Rice, Food Club Shredded Mozzarella . Snacks/Other: Kirkland Signature Whole Fancy Cashews, America's Choice Natural Almonds. more...
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losing 7.0 lb a week
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