|
turun 5kg tapi lingkar tubuh belum turun gara2 lama gak olahraga. teman2 ada tips enaknya olahraga apa ya soalnya aku orangnya bosenan jadi gak bisa 1 jenis olahraga aja.
Diet Calendar Entries for 09 June 2021:
|
1861 kcal
|
Fat: 74.69g | Prot: 72.71g | Carb: 246.32g.
Breakfast: Cooked Potato with Sauce, Tempeh (Cooked) , Fried Tofu , Nasi Putih, Kanzler Singles Original, Naraya Susu Kedelai, Orange Juice. Lunch: Rice Crackers, Fried Tofu , Nasi Putih, Tempeh (Cooked) . Snacks/Other: Banana, Banana Chips , Nissin Wafers Chocolate, Fitbar Fitbar Fruits Delight. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shintrbl's weight history
|