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Adisar
Journal
12 May 14
Adisar's Journal, 12 May 2014
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Weigh In record (no journal entry) for 12 May 2014
264.6 lb
Lost so far:
0 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
3193 kcal
Fat: 92.62g | Prot: 330.50g | Carb: 282.70g.
Breakfast:
Hovis Granary Bread, Otręby Owsiane, Tesco Chicken Breast Fillets, Tesco Braeburn Apple, Matrix Anabolic Matrix , Tesco Extra Virgin Olive Oil.
Lunch:
Bilash Pilau Rice.
Dinner:
Morrisons Mackerel Fillets in Spicy Tomato Sauce, Matrix Anabolic Matrix , Linessa Low Fat Cottage Cheese, Hovis Granary Bread.
Snacks/Other:
Tesco Mixed Nuts.
more...
2898 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 6.5 lb a week
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