Weigh In record (no journal entry) for 07 June 2021
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398.0 lb
Lost so far: 59.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1479 kcal
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Fat: 78.61g | Prot: 64.59g | Carb: 114.23g.
Breakfast: Bananas , Wegmans Organic Crunchy Peanut Butter. Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Red Table Wine , Whole Wheat Spaghetti, Tomato Sauce , Wegmans Meatballs with Romano Cheese. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Planters Dry Roasted Peanuts, America's Choice Natural Almonds. more...
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gaining 14.0 lb a week
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