Weigh In record (no journal entry) for 10 May 2014
|
186.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
1002 kcal
|
Fat: 74.55g | Prot: 34.33g | Carb: 49.00g.
Breakfast: Soft Boiled Egg. Lunch: Grandma's Potato Salad with Egg, Hellmann's Real Mayonnaise, McDonald's Hamburger Patty. Dinner: Hidden Valley Ranch Salad Dressing, Steamed or Boiled Shrimp, Rice Casserole with Cheese. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmlynn's weight history
|