Weigh In record (no journal entry) for 06 June 2021
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1424 kcal
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Fat: 74.51g | Prot: 102.20g | Carb: 84.13g.
Breakfast: Chicken Salad. Lunch: Pineapple, HEB Cantaloupe Chunks, Strawberries , Sargento Mozzarella Cheese Stick, Blue Diamond Bold Sriracha Almonds. Dinner: Blue Cheese , Butcher's Best Chipotle Seasoned Chicken Breast Kabobs, HEB Seasoned Beef Kabobs, Ken's Steak House Balsamic with Honey Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tillamook Zero Sugar Teriyaki Beef Jerky, Utz Hot & Spicy Pork Rinds. more...
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gaining 3.5 lb a week
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