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adpreso
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05 Jun 21
adpreso's Journal, 05 June 2021
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This mornings spin class, great start to the weekend
Diet Calendar
Entry for 05 June 2021:
2895 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
19 Supporters
Support
Comments
I might manage 6m i wouldn't manage the hr part
05 Jun 21 by member:
Chestnut63
well done adpreso 💪👊xx
05 Jun 21 by member:
Rach.😘xx
45 minutes of full on effort leaves a great feeling for the rest of the day. But the main thing is to do something that you enjoy and that suits you.
05 Jun 21 by member:
adpreso
I totally agree with you there adpreso.xx
05 Jun 21 by member:
Rach.😘xx
Aww thanks Rachel ☺️X
05 Jun 21 by member:
adpreso
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