Weigh In record (no journal entry) for 05 June 2021
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139.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1452 kcal
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Fat: 100.74g | Prot: 90.11g | Carb: 56.65g.
Breakfast: Cary's Sugar Free Syrup, Vegetable Oil, Birch Benders Keto Pancake & Waffle Mix. Lunch: Coleslaw , Swiss Cheese , Kroger Corned Beef Brisket Flat Cut. Dinner: Calavo Avocado, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Earthbound Farm Organic Spring Mix, Blue Cheese , Member's Mark Pulled Chicken . Snacks/Other: Expo Fresh Strawberries , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 6.3 lb a week
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