Weigh In record (no journal entry) for 04 June 2021
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173.5 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1503 kcal
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Fat: 51.55g | Prot: 59.03g | Carb: 212.25g.
Breakfast: Pepaya, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Tahu Bacem, Tempe Bacem, Selada Daun Hijau, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Kue Selai Kacang, Pepaya. more...
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losing 4.6 lb a week
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ninikfidia's weight history
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