lou2288's Journal, 19 March 2009

This is it.....smarten up fat girl!

Diet Calendar Entries for 19 March 2009:
1847 kcal Fat: 80.65g | Prot: 71.90g | Carb: 220.63g.   Breakfast: cheese string, peach yogurt, banana. Lunch: chicken burger. Dinner: steak sandwich, sweet potato fris. Snacks/Other: flax seed crackers. more...
2551 kcal Activities & Exercise: Circuit Training with personal trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Now that's a good pep talk. Short and to the point. I like it! 
19 Mar 09 by member: jas218

     
 

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