Weigh In record (no journal entry) for 08 May 2014
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2387 kcal
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Fat: 77.78g | Prot: 152.09g | Carb: 287.40g.
Breakfast: Egg, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Almonds, Dole Bananas, Egg White, Oats, 2% Fat Milk, Honey, Arrowhead Mills Organic Sesame Tahini, Brown Rice Rye Cakes. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's 73% Organic Dark Chocolate, Skinless Chicken Breast, Whole Wheat Spaghetti (Cooked). Dinner: Rye, Banana, Lifeway Foods Lowfat Plain Kefir, 365 Sundried Tomatoes, Cooked Green Peas (Fat Not Added in Cooking), Olive Oil, Cooked Dry White Beans (Fat Not Added in Cooking). more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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