Weigh In record (no journal entry) for 02 June 2021
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1186 kcal
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Fat: 85.32g | Prot: 85.49g | Carb: 23.67g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Cheese Sauce , Egg (Whole) . Lunch: Planters Mixed Nuts. Dinner: HEB Seasoned Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob, Kirkland Signature Organic Coconut Oil, Brussels Sprouts, American Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 7.7 lb a week
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